Have you ever noticed how many hand gestures you make in a day, or even just an hour? The shapes we make with our hands, whether intentional or not, is sometimes even more powerful than our words. So is it surprising that making specific shapes with your hands affect the mind and body in specific ways?

Accessibility & Inclusion, Health & Well-Being, Body-Mind PracticesYTLApril 12, 2021Mudras, Hand Yoga, Five Elements