Have you ever noticed how many hand gestures you make in a day, or even just an hour? The shapes we make with our hands, whether intentional or not, is sometimes even more powerful than our words. So is it surprising that making specific shapes with your hands affect the mind and body in specific ways?
Read MoreBelieve it or not it’s in your nature to be perfectly calm in all conditions. Remember how with these four keys to calm.
Read MoreMost of us struggle at least once with expressing something that feels impossible. Heart opening practices like Cobra Pose can help. And accepting that heart energy opens in surprising forms and many directions makes space to express what’s difficult without judgment.
Read MoreAfter months of leading live Zoom Yoga classes because yoga studios were shut down, I’ve begun to ask, “Is Zoom Yoga good for us?” and “How can we make it better?”
Read MoreWhether you are curious about yoga therapy, consider yourself a yoga therapist, or hold the C-IAYT designation by virtue of grandparenting, course completion, or portfolio review and evaluation, you may wonder, what is a yoga therapist qualified to do? And it’s a good question!
Read MoreAre you wondering if yoga therapy safe? If you’re working with a yoga therapist, or even just thinking about it, you’ll be happy to know that yoga therapists have a code of ethics and professional responsibilities.
Read MoreDoubt whether Ashtanga Yoga can be truly accessible to every body? Read the confessions of an Ashtanga Teacher who admits, “It is embarrassing. I didn’t see this for a long time. But slowly I started to notice the reality of who was in my classes. And I asked myself why. . . .”
Read MoreDo you have a problem??? Think of a chakra as a spinning energy wheel. Sometimes a spinning energy wheel is just what you need to break through a difficult problem or situation. Here we’ll explore how to make one, the Sodarshan Chakra Kriya, a practice that combines breath, mantra, and mudra for powerful results.
Read MoreAre you practicing Yoga Therapy without a license? Maine’s Right to Practice CAM Law provides Yoga Therapists protection from practicing medicine without a license. Learn how this Safe Harbor Exemption law along with IAYT Scope of Practice and Code of Ethics promote accessibility of Yoga Therapy as complimentary and alternative health care.
Read MoreWhat is yoga therapy? Western medicine focuses primarily on physical healing or mental health. Yoga therapy embraces the idea that these two are profoundly interconnected. True transformation acknowledges that you can’t change just one part of yourself without affecting all other parts. Learn more about yoga therapy from yoga therapist, Jess Maitri.
Read MoreDiscover what’s making the credential C-IAYT and the term ‘“IAYT-certified yoga therapist” known and respected by health care fields and the public.
Read MoreLooking for Sun Salutation variations? From the deep traditions of Surya Namaskar, learn the essence of Sun Salutations along with accessible variations, including mudras, mantras, breath and more to connect to the light within and radiate.
Read MoreLearn how Mysore style refocuses intent on the therapeutic benefits of Ashtanga Yoga.
Read MoreTry these fabulous props to enhance your physical therapy, yoga therapy, restorative yoga, or yin yoga . From soothing eye covers to weighted blankets, we've got you covered!
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