Have you ever noticed how many hand gestures you make in a day, or even just an hour? The shapes we make with our hands, whether intentional or not, is sometimes even more powerful than our words. So is it surprising that making specific shapes with your hands affect the mind and body in specific ways?
Read MoreRaising archetypal awareness is a fun way to empower your personal practice. For therapists, working with archetypes can bring another dimension to how you support others. Learn how to bring archetypes into your individual practice or work with others for greater balance and deeper meaning.
Read MoreDoubt whether Ashtanga Yoga can be truly accessible to every body? Read the confessions of an Ashtanga Teacher who admits, “It is embarrassing. I didn’t see this for a long time. But slowly I started to notice the reality of who was in my classes. And I asked myself why. . . .”
Read MoreDream Yoga is exactly what is sounds like — practicing yoga in your sleep— and it’s even harder than practicing when you’re awake. But what is "Dreambody” work and how does it relate to yoga therapy?
Read MoreDo you have a problem??? Think of a chakra as a spinning energy wheel. Sometimes a spinning energy wheel is just what you need to break through a difficult problem or situation. Here we’ll explore how to make one, the Sodarshan Chakra Kriya, a practice that combines breath, mantra, and mudra for powerful results.
Read MoreWhat are moon days and why are they days of rest in Ashtanga Yoga? Learn these top 10 reasons and what they have to do with you and your practice.
Read MoreLearn how Mysore style refocuses intent on the therapeutic benefits of Ashtanga Yoga.
Read MoreSee what is making more talk therapists bring body-centered and somatic-based therapy into their practice.
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