Most of us struggle at least once with expressing something that feels impossible. Heart opening practices like Cobra Pose can help. And accepting that heart energy opens in surprising forms and many directions makes space to express what’s difficult without judgment.
Read MoreLink to the power of each moon phase by practicing yoga nidra, mantra, pranayama, imagery, and affirmations for each moon cycle. Start your full month of deep relaxation and higher manifestation now.
Read MoreUnfettered creative play, letting go of any desire to be perfect or make something great, can lead to powerful release of blocked expression and general anxiety. See what happened when one chronic perfectionist finally let their inner artist out to play.
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