Doubt whether Ashtanga Yoga can be truly accessible to every body? Read the confessions of an Ashtanga Teacher who admits, “It is embarrassing. I didn’t see this for a long time. But slowly I started to notice the reality of who was in my classes. And I asked myself why. . . .”
Read MoreUnfettered creative play, letting go of any desire to be perfect or make something great, can lead to powerful release of blocked expression and general anxiety. See what happened when one chronic perfectionist finally let their inner artist out to play.
Read MoreWhat are moon days and why are they days of rest in Ashtanga Yoga? Learn these top 10 reasons and what they have to do with you and your practice.
Read MoreLearn how Mysore style refocuses intent on the therapeutic benefits of Ashtanga Yoga.
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