Most of us struggle at least once with expressing something that feels impossible. Heart opening practices like Cobra Pose can help. And accepting that heart energy opens in surprising forms and many directions makes space to express what’s difficult without judgment.
Read MoreAs yoga teachers and yoga therapists, we may be working from an archetypal perspective. But even if we are not, we likely embody one or more archetypes as we work, whether we know it or not. As students, we may be attracted to or repelled by certain yoga teachers and the archetypes they represent. Tuning in to archetypes can enhance our experience and open depths and layers of meaning for exploration.
Read MoreRaising archetypal awareness is a fun way to empower your personal practice. For therapists, working with archetypes can bring another dimension to how you support others. Learn how to bring archetypes into your individual practice or work with others for greater balance and deeper meaning.
Read MoreWhat is yoga therapy? Western medicine focuses primarily on physical healing or mental health. Yoga therapy embraces the idea that these two are profoundly interconnected. True transformation acknowledges that you can’t change just one part of yourself without affecting all other parts. Learn more about yoga therapy from yoga therapist, Jess Maitri.
Read MoreThere are plenty of definitions of yoga therapy. Read about one person's real experience of a yoga therapy session.
Read MoreWhat are moon days and why are they days of rest in Ashtanga Yoga? Learn these top 10 reasons and what they have to do with you and your practice.
Read MoreAre you looking for a more effective way to deal with anxiety attacks? Learn how Meghan got more relief from a few yoga therapy sessions than many talk therapy sessions and how it changed her life for good.
Read MoreSee what is making more talk therapists bring body-centered and somatic-based therapy into their practice.
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