Believe it or not it’s in your nature to be perfectly calm in all conditions. Remember how with these four keys to calm.
Read MoreLink to the power of each moon phase by practicing yoga nidra, mantra, pranayama, imagery, and affirmations for each moon cycle. Start your full month of deep relaxation and higher manifestation now.
Read MoreDoubt whether Ashtanga Yoga can be truly accessible to every body? Read the confessions of an Ashtanga Teacher who admits, “It is embarrassing. I didn’t see this for a long time. But slowly I started to notice the reality of who was in my classes. And I asked myself why. . . .”
Read MoreWhat are moon days and why are they days of rest in Ashtanga Yoga? Learn these top 10 reasons and what they have to do with you and your practice.
Read MoreLearn how Mysore style refocuses intent on the therapeutic benefits of Ashtanga Yoga.
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