Raising archetypal awareness is a fun way to empower your personal practice. For therapists, working with archetypes can bring another dimension to how you support others. Learn how to bring archetypes into your individual practice or work with others for greater balance and deeper meaning.
Read MoreUnfettered creative play, letting go of any desire to be perfect or make something great, can lead to powerful release of blocked expression and general anxiety. See what happened when one chronic perfectionist finally let their inner artist out to play.
Read MoreWhat are moon days and why are they days of rest in Ashtanga Yoga? Learn these top 10 reasons and what they have to do with you and your practice.
Read MoreLooking for Sun Salutation variations? From the deep traditions of Surya Namaskar, learn the essence of Sun Salutations along with accessible variations, including mudras, mantras, breath and more to connect to the light within and radiate.
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