Looking for Sun Salutation variations? From the deep traditions of Surya Namaskar, learn the essence of Sun Salutations along with accessible variations, including mudras, mantras, breath and more to connect to the light within and radiate.

Accessibility & Inclusion, Health & Well-BeingYTLNovember 19, 2019Yoga, YogaTherapy, Sun Salutation, Accessible Yoga

Mysore Style: Making Ashtanga Yoga More Therapeutic

Learn how Mysore style refocuses intent on the therapeutic benefits of Ashtanga Yoga.

5 Fabulous Props For Super-Restorative Yoga

Try these fabulous props to enhance your physical therapy, yoga therapy, restorative yoga, or yin yoga . From soothing eye covers to weighted blankets, we've got you covered!